And some troubling news about the popular keto diet.
I know so many people that use this diet.
But new research shows the low carb high fat diet
may put a person more at risk for heart disease
. Scientists found a diet produced higher levels of bad
cholesterol and doubled a person's risk of developing heart disease
. Researchers compared the diets of several 100 people on
the keto diet with about 1200 people on a regular
diet in the U K. Scientists followed participants for
over a decade.