When it comes to mental health awareness, it's important
for all of us to know what to do for
our positive mental health and well being. Practice relaxation
. Be mindful of your actions and thoughts throughout the
day, understand that there are some things you can't
control, have a broader identity of who you are
, know that wins and losses don't define you and
take care of your entire self because positive mental health
and well being is just as important as your physical
well being mental health, it's worth talking about. 00:00:27.239 --> Yeah.