WEBVTT

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intestinal permeability can be affected by a number of factors

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many people experience on a daily basis. Watch this

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video to find out what those factors are. And

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the next video. I'll show you how to heal

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a leaky gut. Okay. Mm. Intestinal permeability

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. The leaky nous of our gut, maybe a

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new target for disease prevention and therapy, With all

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of its little folds are intestinal. Barrier covers a

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surface of more than 4000 square feet that's bigger than

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a tennis court and requires approximately 40% of our bodies

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. Total energy expenditure to maintain mounting evidence implicates the

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disruption of intestinal barrier integrity in the development of numerous

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ailments such as inflammatory bowel disease. Here, researchers

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measured intestinal permeability using blue food coloring. It stays

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in your gut if you're healthy but can be detected

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in the blood of extremely sick individuals as their gut

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barrier breaks down. You don't have to end up

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in the ICU to develop a leaky gut, though

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simply taking some aspirin or ibuprofen can do the trick

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. Indeed, taking to regular aspirin or two extra

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strength aspirin just once can increase the leaky nous of

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your gut. These results suggest even healthy individuals should

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be cautious with aspirin use as may result in gastrointestinal

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barrier dysfunction. What about buffered aspirin? It doesn't

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make any difference. Both regular aspirin and Bufferin produced

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multiple erosions in the inner lining of the stomach and

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intestines. Put a scope down people's throats, and

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you can see extensive erosions and redness inside. 90

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of people taking aspirin or buffering and their recommended doses

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. How many hours does it take for the damage

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to occur? None. It happens within five minutes

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. See, the mini fin sold as town on

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the U. S. Would be a better choice

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unless you have problems with your liver. And rather

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than making things better, vitamin C supplements appeared to

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make the aspirin induced increase in gut leaky nous even

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worse. Interestingly, this may be why N said

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drugs like aspirin, ibuprofen and naproxen are involved in

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up to 25% of food induced anaphylaxis. In other

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words, increasing the odds of life threatening food allergy

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attacks by more than tenfold, presumably because these drugs

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increase the leaky nous of the intestinal barrier, causing

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tiny food particles to slip into the bloodstream. Okay

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, but why can exercise increase risk to Strenuous exercise

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, like an hour at 70% of maximum capacity,

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can divert so much blood to the muscles away from

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your internal organs. That can cause transient injury to

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your intestines, causing mild, gut leaky nous.

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But this can be aggravated if athletes take ibuprofen or

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any of the other inset drugs, which is unfortunately

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all too common. Alcohol can also be at risk

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factor for food allergy attacks for the same reason.

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Increasing gut leaking this. But cut out the alcohol

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and your gut can heal up what other dietary components

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can make a difference. Elevated consumption of saturated fat

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, which is found in meat, dairy and junk

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, can cause the growth of bad bacteria, which

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make the rotten egg gas hydrogen sulfide, which can

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degrade the protective mucous layer. It is said to

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be clear that high fat diets in general, negatively

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impact intestinal health by disrupting the intestinal barrier system through

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a variety of mechanisms. But most of the vast

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array of studies cited on the negative effects of high

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fat diet and gut leaking is were done on lab

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animals or in a Petri dish. You don't know

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for sure until you put it to the test rates

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of obesity and other cardio metabolic disorders have increased rapidly

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in parallel with a transition from traditional lower fat diets

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to higher fat diets. We know a disturbance in

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our good gut. Flora has been shown to be

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associated with a high risk of many of these same

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diseases, and studies. Using rodents suggests that a

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high fat diet unbalances the microbiome and impairs the gut

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barrier, resulting in disease. To connect all the

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dots, though, we need a human interventional trial

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. And here we go, a six month randomized

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controlled feeding trial on the effects of dietary fat on

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gut microbiota. And indeed, higher fat consumption appeared

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to be associated with unfavorable changes in the gut,

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microbiome and pro inflammatory factors in the blood and note

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. This wasn't meat and dairy. The researchers just

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swapped in refined carbs in place of refined fats like

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a white rice and white flour for oil. These

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findings suggest countries Westernizing their diet should advise against increasing

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intakes of dietary fat, while countries that have already

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adopted Westernized diet should consider or cutting down. So

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far, we've discussed things to prevent a leaky gut

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. What about foods to heal a leaky gut?

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That's what we'll cover next. Mhm Mm, yeah

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