Welcome back to be. Well, it is time
now for fitness in four. And we want to
say goodbye to the stubborn back fat. You know
that broad fat area over there, it isn't easy
. Listen, it's not, but there are some
simple exercises that can tackle those problems for men and
for women. That's right. So here to show
us our fitness experts and real life couple Mo and
LA Landing of Evolution three. Thank you guys for
being here. So first tell us what is Evolution
three? Evolution three is a consulting company for up
and coming artists that want to get into the music
industry. And we have, we provide them with
the tools that they need in order to build their
presence in the market. And it doesn't matter where
if it's outside of the US, inside of the
US, but we put them together with the all
the right people to help them with developing their music
, marketing people, publicity all those different angles.
Also their look, which is where you come in
when they go on stage. Oh, yeah,
they gotta look good. Right. Just here's my
book. Just take the book, read it.
And you got them covered, right? You do
this at any age, right? At any age
, ageless athlete, that's the name of the book
and you can find that on Blond lots dot com
. So how are we gonna use these bands today
to help our back? Now? You could either
use band. You could even use a towel if
you don't have any bands. So you just hold
it if you, if you have, if at
home and you just have a towel, you just
hold it like this. But since we have a
band, we're gonna put some tension on it and
hold above our head and bring it down. Ok
. And as you do that you're engaging your core
. Mhm. And you're making sure you're standing straight
and just bring your arm down. We're doing this
at least 15 times and we're doing it for,
um, four sets. So four sets of 15
and I really wanna kind of pull in between my
shoulder blades. Ok. Yes, exactly. Exactly
. And make sure you don't let this go because
that would hurt. Don't massage. Let me Shannon
, let me go, please. Ok, after
we do that one, now, here's another one
that you can do, you can't do this with
a towel. You need some kind of a resistance
band and you're just going to, it's all the
, all the way. Now what we have is
tight and it won't open them that far. Well
, if the band is too tight. Then you're
just gonna open the band and just do it once
. Exactly. Exactly. So, now I can
alternate between these two exercises with each other as like
a little combo. Yes, you can now stretch
your arms wider. Exactly. Now this is,
it feels, uh, like the top of the
back. And what about the lower back? Is
there anything we can do for the lower back?
Ok. Same band. You got the band putting
it on our feet? All right. I like
it. Here we go. We're gonna row,
I can feel it. Are we gonna row?
OK. And you're gonna put them around your hand
. Now with this, I would just go both
of them. Oh So this been over. OK
? And this is working your lower back and pull
up on the, on it because you're giving it
more tension, more tension as you go and you're
just lean forward. So that's almost like a good
morning too because I can feel it in the back
of my legs. You are so good. I
love it because the whole back of the part of
your body, that whole posterior chain is working.
It's easy enough for anyone to be able to do
this because you're not putting that much stress on your
knees. You're mostly putting it all on, um
, mostly on your, um, on your hamstrings
. Yeah. All right. So you gotta keep
going. But watch the band that you love at
home, of course, we want to hear from
you. So always scan the QR code and let
us know so we can give them a try and
you know, you'll find helpful workouts like this every
day here on be. Well, plus money saving
tips, home hacks and healthy eating options. So
, tune in tomorrow for more be well.